Baked Sweet Potato Veggie Hash

Name: Baked Sweet Potato Veggie Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, diced; 1 red bell pepper, chopped; 1 green bell pepper, chopped; 1 small red onion, diced; 1 cup spinach, chopped; 1 tablespoon olive oil; Salt and pepper to taste; Avocado slices; Feta cheese; Chopped fresh herbs

Highlighted under: Healthy & Light

I love making this Baked Sweet Potato Veggie Hash on busy mornings when I want a healthy yet satisfying breakfast. It combines the rich sweetness of roasted sweet potatoes with a colorful mix of veggies, creating a dish that's not only visually appealing but also packed with nutrients. Prepping this hash is quick, and the baking method allows the flavors to meld beautifully while I take care of other morning tasks. Whether it's for brunch or a cozy dinner, this dish has become a staple in our home.

Created by

Maribel Hayes

Last updated on 2026-01-15T16:16:19.528Z

When I first experimented with this Baked Sweet Potato Veggie Hash, I was amazed at how simply roasting sweet potatoes could elevate my breakfast game. The method allows each ingredient's flavors to shine through, especially when seasoned well with salt and pepper. Keeping everything uniform in size ensures even cooking, resulting in a satisfying crunch that complements the tenderness of the sweet potatoes.

I also discovered that adding avocado on top after baking adds a creamy richness and a healthy dose of fats. It's a little detail that transforms this dish from good to amazing. I often make a big batch to enjoy throughout the week, and I've never been disappointed!

        Why You'll Love This Recipe
        The natural sweetness of roasted sweet potatoes harmonizes beautifully with the savory veggies.
It's a versatile dish that you can customize with your favorite vegetables.
A colorful and nutritious option for breakfast, brunch, or even a light dinner.

      

Ingredient Insights

Sweet potatoes are the star of this hash, providing a naturally sweet flavor and a creamy texture once roasted. Choosing firm, unblemished sweet potatoes is key; look for those that feel heavy for their size. To enhance their sweetness, cut the potatoes into uniform cubes, roughly 1-inch in size, which will allow them to cook evenly and caramelize beautifully in the oven.

The choice of vegetables in this recipe can vary widely according to personal preference. Bell peppers add a crisp texture and vibrant color, but feel free to experiment with zucchini, mushrooms, or even brussels sprouts. Just ensure that any substitutions are cut into similar sizes to maintain even cooking. This dish is a great way to use up leftover vegetables, making it a fantastic zero-waste option.

Baking Tips

To achieve the perfect balance of texture and flavor, it's important not to overcrowd the baking sheet. Spread the vegetable mixture out in a single layer, allowing hot air to circulate freely around each piece. This will result in crispy edges and caramelization rather than steaming. If you notice the edges beginning to darken too quickly, you can rotate the baking sheet halfway through to ensure even cooking.

Adding spinach at the end of the baking process is a crucial step to prevent it from becoming overcooked and losing its vibrant green color. When you stir the spinach into the hash for the last five minutes, it should wilt but still maintain its bright hue, which adds not only flavor but also visual appeal to the finished dish.

Ingredients

Vegetables

2 medium sweet potatoes, diced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 small red onion, diced
1 cup spinach, chopped
1 tablespoon olive oil
Salt and pepper to taste

Toppings (optional)

Avocado slices
Feta cheese
Chopped fresh herbs

Preparation Steps

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Vegetables

In a large bowl, combine the diced sweet potatoes, red bell pepper, green bell pepper, and red onion. Add olive oil, salt, and pepper, and toss to coat evenly.

Bake the Hash

Spread the vegetable mixture on a baking sheet in a single layer. Bake in the preheated oven for about 30 minutes, stirring halfway through, until the sweet potatoes are tender and slightly caramelized.

Add Spinach

Five minutes before the baking time is up, add the chopped spinach to the sheet and stir it through the hash. Bake until the spinach is wilted.

Serve

Remove from the oven and serve warm, topped with avocado slices, feta cheese, or your favorite herbs if desired.

Enjoy Your Meal!

Pro Tips

For added protein, consider mixing in some chickpeas or black beans before baking. You can also adjust the vegetables based on seasonality to keep it fresh and exciting.

Serving Suggestions

This Baked Sweet Potato Veggie Hash is incredibly versatile, making it suitable for breakfast, brunch, or a light dinner. You can serve it alongside poached eggs for added protein, or pair it with crusty whole-grain bread for a filling meal. Consider adding a dollop of salsa or hot sauce for a spicy kick, which complements the sweetness of the potatoes beautifully.

To enhance your hash, consider including toppings like avocado slices that add creaminess and healthy fats. Crumbled feta cheese can bring a tangy contrast to the sweet potatoes and veggies, while fresh herbs like cilantro or parsley can provide a refreshing finish. Take the time to mix and match toppings based on what you have at home to keep this dish exciting.

Storage and Reheating

If you find that you have leftovers, this hash can be stored in an airtight container in the refrigerator for up to three days. The flavors will continue to meld together, making it an ideal make-ahead option. To reheat, simply place a portion in a skillet over medium heat for about 5-7 minutes, stirring occasionally until heated through, or you can microwave it in short bursts, stirring after each interval.

For long-term storage, consider freezing the hash. Let it cool completely, then portion it into freezer-safe bags, removing as much air as possible. It can be stored in the freezer for up to three months. When you're ready to enjoy it again, thaw overnight in the fridge, then reheat using the stovetop method for the best texture and flavor.

Questions About Recipes

→ Can I make this hash ahead of time?

Yes, you can prepare the vegetables and store them in the fridge for up to two days before baking.

→ Is this recipe suitable for meal prep?

Absolutely! This dish reheats well in the microwave and can be enjoyed for several days.

→ What other vegetables can I add?

Feel free to get creative! Zucchini, carrots, or even kale work well in this dish.

→ Can I make this vegan?

Yes, this recipe is naturally vegan, just skip the feta cheese if using.