Delicious Spinach Tomato Pasta

Highlighted under: Healthy & Light

Delicious Spinach Tomato Pasta

Maribel Hayes

Created by

Maribel Hayes

Last updated on 2025-12-21T08:45:53.537Z

This pasta dish combines the vibrant flavors of fresh spinach and tomatoes, making it a delightful and healthy meal option.

Why You Will Love This Recipe

  • Fresh, vibrant flavors that brighten your day
  • Quick and easy to prepare, perfect for busy weeknights
  • Nutritious ingredients that keep you feeling satisfied

A Perfect Quick Meal

In today's fast-paced world, finding time to prepare a healthy, satisfying meal can be a challenge. This Delicious Spinach Tomato Pasta stands out as an ideal choice for busy weeknights. With its quick cooking time and minimal preparation, it allows you to enjoy a home-cooked meal without spending hours in the kitchen. The combination of fresh spinach and juicy cherry tomatoes creates a delightful dish that is not only easy to make but also bursting with flavor.

The simplicity of this recipe is one of its greatest strengths. With just a handful of ingredients, you can whip up a delicious meal that the whole family will love. The vibrant colors of the spinach and tomatoes not only make the dish visually appealing but also add a nutritional punch. In less than 30 minutes, you can have a wholesome dinner on the table, making it a go-to recipe for those hectic evenings.

Nutritional Benefits

This recipe is packed with nutritious ingredients that contribute to a balanced diet. Spinach, known for its high vitamin and mineral content, provides essential nutrients such as iron, calcium, and vitamins A and C. Additionally, cherry tomatoes are a great source of antioxidants, particularly lycopene, which may help reduce the risk of chronic diseases. Together, these ingredients create a dish that not only satisfies your hunger but also supports your overall well-being.

Moreover, the use of olive oil adds healthy fats that can benefit heart health. It is rich in monounsaturated fatty acids, which have been linked to lower cholesterol levels and a reduced risk of heart disease. By incorporating this delicious pasta into your meal rotation, you are not only treating your taste buds but also nourishing your body with wholesome ingredients.

Customizing Your Pasta

One of the best aspects of this Delicious Spinach Tomato Pasta is its versatility. While the basic recipe is fantastic on its own, feel free to add your personal touch! Consider incorporating other vegetables such as bell peppers or zucchini for added flavor and nutrition. You can also toss in some cooked chicken or shrimp for a protein boost, making it an even heartier meal.

For those who enjoy a bit of spice, adding a pinch of red pepper flakes can elevate the dish and provide an exciting kick. Additionally, experimenting with different types of pasta—such as whole wheat or gluten-free options—can cater to various dietary preferences. The possibilities are endless, allowing you to make this recipe your own while still enjoying its wholesome goodness.

Ingredients

Ingredients for Spinach Tomato Pasta

  • 200g spaghetti
  • 150g fresh spinach
  • 200g cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 3 tablespoons olive oil
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving (optional)

Gather all the ingredients before starting for a smooth cooking experience.

Instructions

Cook the Pasta

In a large pot of salted boiling water, cook the spaghetti according to package instructions until al dente. Drain and set aside.

Sauté the Garlic

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

Add Tomatoes and Spinach

Add the halved cherry tomatoes to the skillet and cook for about 3-4 minutes until they soften. Then, stir in the fresh spinach and cook until wilted.

Combine Pasta and Sauce

Add the cooked spaghetti to the skillet, tossing to combine with the tomato and spinach mixture. Season with salt and pepper to taste.

Serve

Serve hot, topped with grated Parmesan cheese if desired.

Enjoy your delicious spinach tomato pasta with a side of garlic bread!

Serving Suggestions

This Delicious Spinach Tomato Pasta pairs beautifully with a fresh side salad or some crusty garlic bread. A simple green salad with a light vinaigrette can complement the flavors of the pasta while adding a refreshing crunch. If you're a fan of garlic, consider roasting some garlic bread to serve alongside, enhancing the overall meal experience with its buttery, aromatic goodness.

For a more robust dining experience, you might also consider serving this pasta with a glass of white wine. A crisp Sauvignon Blanc or a light Pinot Grigio can enhance the fresh flavors of the dish, making it a delightful meal for entertaining guests or enjoying a cozy dinner at home.

Storing Leftovers

If you happen to have leftovers, storing them is simple! Allow the pasta to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. When you're ready to enjoy it again, simply reheat in a skillet over medium heat or in the microwave until warmed through.

To prevent the pasta from drying out during storage, consider adding a splash of olive oil before sealing the container. This will help retain moisture and keep the flavors fresh. Leftover pasta can make for a quick lunch option, allowing you to savor the deliciousness of this dish even on your busiest days.

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Questions About Recipes

→ Can I use frozen spinach?

Yes, you can use frozen spinach; just make sure to thaw and drain it before adding.

→ What other vegetables can I add?

You can add bell peppers, zucchini, or mushrooms for extra flavor and nutrition.

→ Is this recipe suitable for meal prep?

Absolutely! You can prepare the pasta and sauce ahead of time and reheat when ready to eat.

→ Can I make this gluten-free?

Yes, simply substitute the spaghetti with a gluten-free pasta of your choice.

Delicious Spinach Tomato Pasta

Delicious Spinach Tomato Pasta

Prep Time10 minutes
Cooking Duration15 minutes
Overall Time25 minutes

Created by: Maribel Hayes

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients for Spinach Tomato Pasta

  1. 200g spaghetti
  2. 150g fresh spinach
  3. 200g cherry tomatoes, halved
  4. 3 cloves garlic, minced
  5. 3 tablespoons olive oil
  6. Salt and pepper to taste
  7. Grated Parmesan cheese for serving (optional)

How-To Steps

Step 01

In a large pot of salted boiling water, cook the spaghetti according to package instructions until al dente. Drain and set aside.

Step 02

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

Step 03

Add the halved cherry tomatoes to the skillet and cook for about 3-4 minutes until they soften. Then, stir in the fresh spinach and cook until wilted.

Step 04

Add the cooked spaghetti to the skillet, tossing to combine with the tomato and spinach mixture. Season with salt and pepper to taste.

Step 05

Serve hot, topped with grated Parmesan cheese if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 5mg
  • Sodium: 180mg
  • Total Carbohydrates: 45g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 10g