Healthy Crockpot Chicken and Wild Rice Soup

Name: Healthy Crockpot Chicken and Wild Rice Soup
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 6 servings
Ingredients: 1 pound boneless, skinless chicken breasts; 1 cup wild rice, rinsed; 1 medium onion, diced; 2 carrots, diced; 2 celery stalks, diced; 4 cups low-sodium chicken broth; 1 teaspoon dried thyme; 1 teaspoon garlic powder; Salt and pepper to taste; 2 cups fresh spinach

This Healthy Crockpot Chicken and Wild Rice Soup is a comforting, nutritious meal that is easy to prepare and perfect for busy weeknights.

Created by

Maribel Hayes

Last updated on 2025-12-30T01:49:11.895Z

This soup is a family favorite that combines tender chicken, wholesome wild rice, and a medley of vegetables, all simmered together in a flavorful broth.

        Why You'll Love This Recipe
        Packed with protein and fiber for a filling meal
Easy to make in a crockpot for a set-it-and-forget-it dinner
Rich flavors from herbs and spices elevate this nutritious dish

      

Nutritional Benefits

This Healthy Crockpot Chicken and Wild Rice Soup is not only delicious but also packed with essential nutrients. Chicken breasts provide a lean source of protein, which is crucial for muscle repair and growth. Wild rice is a whole grain that offers an excellent source of fiber, aiding in digestion and keeping you full longer. The addition of fresh vegetables, like carrots and celery, adds vitamins and minerals that contribute to overall health.

Including spinach in this recipe not only enhances the flavor but also boosts the nutritional profile. Spinach is rich in iron, calcium, and antioxidants, which can help combat oxidative stress in the body. The combination of these ingredients makes this soup a well-rounded meal that nourishes both the body and the soul.

Perfect for Meal Prep

One of the standout features of this crockpot soup is its suitability for meal prepping. Cooking in bulk allows you to save time during your busy week. Simply make a large batch and divide it into individual portions to store in the fridge or freezer. This way, you can enjoy a hearty and healthy meal at a moment's notice, perfect for those hectic days when cooking feels like a chore.

When stored properly, this soup can last in the refrigerator for up to four days or can be frozen for up to three months. Just reheat it on the stovetop or in the microwave for a quick and satisfying lunch or dinner. This makes it not only a delicious option but also a practical one for anyone looking to maintain a healthy lifestyle.

Variations and Customizations

Feel free to customize this Healthy Crockpot Chicken and Wild Rice Soup to suit your taste preferences or dietary needs. For a creamier texture, consider adding a splash of coconut milk or heavy cream in the last few minutes of cooking. You can also incorporate different vegetables such as bell peppers, zucchini, or mushrooms for added flavor and nutrition.

If you prefer a spicier kick, adding red pepper flakes or a dash of hot sauce can elevate the flavor profile. For a vegetarian or vegan version, simply replace the chicken with chickpeas or tofu and use vegetable broth instead. The versatility of this recipe makes it easy to adapt while still enjoying a wholesome, comforting meal.

Ingredients

Main Ingredients

1 pound boneless, skinless chicken breasts
1 cup wild rice, rinsed
1 medium onion, diced
2 carrots, diced
2 celery stalks, diced
4 cups low-sodium chicken broth
1 teaspoon dried thyme
1 teaspoon garlic powder
Salt and pepper to taste
2 cups fresh spinach

Prepare all ingredients before adding them to the crockpot for a smooth cooking process.

Instructions

Prepare the Ingredients

Start by dicing the onion, carrots, and celery. Rinse the wild rice under cold water.

Add to Crockpot

In the crockpot, add the chicken breasts, wild rice, diced vegetables, chicken broth, thyme, garlic powder, salt, and pepper.

Cook the Soup

Cover and cook on low for 6 hours or until the chicken is cooked through and the rice is tender.

Shred the Chicken

Once cooked, remove the chicken breasts, shred them with two forks, and return them to the soup.

Add Spinach

Stir in the fresh spinach and let it wilt for about 5 minutes before serving.

Serve hot and enjoy your healthy soup!

Serving Suggestions

This Healthy Crockpot Chicken and Wild Rice Soup can be served on its own for a satisfying meal or paired with a crusty bread for dipping. A side salad with a light vinaigrette complements the hearty soup beautifully, providing a refreshing contrast to its rich flavors. For a more filling option, serve it over a bed of quinoa or brown rice to enhance the nutritious value.

Consider garnishing each bowl with fresh herbs like parsley or dill to add a pop of color and fresh flavor. A sprinkle of grated Parmesan cheese can also add a delightful richness to the dish, taking it to the next level.

Storage Tips

To maximize the shelf life of your Healthy Crockpot Chicken and Wild Rice Soup, allow it to cool completely before transferring it to airtight containers. This helps to prevent condensation, which can make the soup watery over time. Label the containers with the date to keep track of freshness, and store them in the refrigerator or freezer as needed.

When reheating, it’s best to do so gradually on the stovetop to maintain the flavor and texture. If the soup appears too thick after refrigeration, add a splash of broth or water to achieve your desired consistency.

Why Use a Crockpot?

Using a crockpot for this recipe not only simplifies the cooking process but also enhances the flavors. Slow cooking allows the ingredients to meld together, resulting in a rich, complex flavor profile that is hard to achieve with quick cooking methods. This hands-off approach means you can set it up in the morning and return home to the delightful aroma of a home-cooked meal.

Additionally, crockpots are energy-efficient, using less power compared to an oven or stovetop. This makes them an eco-friendly choice, perfect for those looking to reduce their energy consumption while still enjoying delicious, homemade meals.

Questions About Recipes

→ Can I use brown rice instead of wild rice?

Yes, but adjust the cooking time as brown rice may take longer to cook.

→ Is this soup freezer-friendly?

Absolutely! Store in airtight containers and freeze for up to 3 months.

→ Can I add other vegetables?

Yes, feel free to add vegetables like mushrooms or bell peppers for extra flavor.

→ How do I store leftovers?

Store leftovers in the refrigerator for up to 4 days in an airtight container.