Roasted Broccoli Tahini Rice

Name: Roasted Broccoli Tahini Rice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup uncooked rice; 2 cups water; 1 tablespoon olive oil; Salt to taste; 2 cups broccoli florets; 2 tablespoons olive oil; Salt and pepper to taste; 1/4 cup tahini; 2 tablespoons lemon juice; 1 tablespoon maple syrup; 2 tablespoons water; Garlic powder to taste

Highlighted under: Healthy & Light

I love creating simple yet flavorful dishes, and Roasted Broccoli Tahini Rice is a perfect example. The combination of nutty tahini with roasted broccoli creates a unique and delicious meal that can be enjoyed any time of day. I find that roasting the broccoli elevates its flavor and gives it a delightful crunchy texture, while the tahini adds creaminess that ties everything together. It's an easy recipe that's not only satisfying but also packed with nutrients!

Created by

Maribel Hayes

Last updated on 2026-01-18T04:25:13.005Z

When I first stumbled upon the idea of pairing roasted vegetables with tahini, I was thrilled at how easy it was to make a wholesome dish. I decided to try it with broccoli because of its slightly bitter flavor that pairs beautifully with tahini's creaminess. Roasting the broccoli until it’s slightly charred not only enhances its flavor but also adds an appealing texture to the dish.

After testing a few variations, I discovered that adding lemon juice made all the difference, giving the dish a refreshing brightness. This Roasted Broccoli Tahini Rice has become a staple in my kitchen, fitting seamlessly into lunch bowls or as a side dish at dinner. I can't wait for you to try it!

        Why You'll Love This Recipe
        Nutty tahini enhances the dish with rich flavor
Roasted broccoli adds a crunchy texture
Quick and easy to prepare, perfect for busy nights

      

Cooking the Rice

The choice of rice is essential for this dish, as it forms the base. Long-grain varieties such as basmati or jasmine are ideal due to their fluffy texture, which complements the creaminess of the tahini and the crunch of the roasted broccoli. When cooking, keep a close eye on the water-to-rice ratio; for optimal results, use 2 cups of water for every 1 cup of uncooked rice. If you prefer a firmer texture, reduce the water slightly.

For a more flavorful rice, consider adding aromatics to the cooking water. A bay leaf, a few whole peppercorns, or even a splash of vegetable broth can infuse your rice with additional depth. Always make sure to fluff the rice with a fork after cooking to separate the grains, as this helps to achieve that light and airy texture.

Perfecting the Roasted Broccoli

Roasting broccoli not only enhances its flavor but also adds a pleasing crispness that contrasts beautifully with the rice. To achieve perfectly roasted broccoli, ensure you preheat your oven to 425°F (220°C), as this high heat will caramelize the edges and develop a deeper flavor. Spread the florets in a single layer and avoid overcrowding; this will help them roast evenly and prevent steaming.

If you're looking to elevate the flavor even further, consider tossing the broccoli with a touch of lemon zest or crushed red pepper flakes before roasting. This can add a brightness or subtle heat that enhances the overall dish. Keep an eye on the florets during the last few minutes; they should be tender but still vibrant green, with golden edges that indicate they are perfectly done.

Tahini Sauce Tips

The tahini sauce is a pivotal element that binds the dish and adds creaminess. If your tahini is too thick, don't hesitate to add more water gradually until you reach your desired consistency. The balance of flavors is also vital; while the lemon juice provides brightness, the maple syrup introduces a gentle sweetness that offsets the nutty tahini. Adjust these flavors based on your personal preferences; you might prefer a less sweet sauce, so taste as you mix.

If you want a bit more complexity in your tahini sauce, consider adding a pinch of smoked paprika or a dash of soy sauce for an umami kick. These small tweaks can significantly change the profile of the sauce, making it more versatile for other dishes as well. Store any leftover sauce in an airtight container in the fridge for a few days—it's fantastic drizzled over salads or roasted vegetables.

Ingredients

For the Rice

1 cup uncooked rice
2 cups water
1 tablespoon olive oil
Salt to taste

For the Roasted Broccoli

2 cups broccoli florets
2 tablespoons olive oil
Salt and pepper to taste

For the Tahini Sauce

1/4 cup tahini
2 tablespoons lemon juice
1 tablespoon maple syrup
2 tablespoons water
Garlic powder to taste

Instructions

Cook the Rice

In a medium saucepan, bring water to a boil. Add the rice and a pinch of salt. Reduce heat to low, cover, and simmer for 15 minutes or until the rice is tender and water is absorbed.

Roast the Broccoli

Preheat the oven to 425°F (220°C). Toss the broccoli florets in olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes or until they are golden and crispy around the edges.

Prepare the Tahini Sauce

In a small bowl, whisk together tahini, lemon juice, maple syrup, water, and garlic powder until smooth. Adjust consistency with more water if needed.

Combine and Serve

In a large bowl, combine the cooked rice and roasted broccoli. Drizzle with tahini sauce and toss to coat. Serve warm as a main dish or a hearty side.

Pro Tips

If you want a bit of heat, add a pinch of red pepper flakes to the tahini sauce for an extra kick.

Serving Suggestions

Roasted Broccoli Tahini Rice can serve as a hearty main course or a vibrant side dish. For a complete meal, consider pairing it with a protein like grilled chicken, chickpeas, or tofu, which can be added to the rice and broccoli mix just before serving. Garnishing with fresh herbs such as cilantro or parsley can introduce freshness and color, enhancing both the presentation and flavor.

For a more textured meal, try adding other roasted vegetables such as sweet potatoes, carrots, or bell peppers. These additions not only contribute diverse flavors but also provide additional nutrients. You can roast them alongside the broccoli, ensuring that everything is cooked to perfection and ready to be enjoyed at the same time.

Storing and Reheating

If you have leftovers, Roasted Broccoli Tahini Rice stores well in an airtight container in the fridge for up to four days. The flavors can meld beautifully, enhancing the dish even more. When reheating, add a splash of water to the rice to prevent it from drying out and microwave in short intervals, stirring between to achieve even heating.

For longer storage, consider freezing the dish. While the broccoli may lose some crispness after thawing, it will still retain its flavor. Ensure it's in a freezer-safe container, and consume within three months for the best taste. To reheat, let it thaw in the fridge overnight and then warm it up gently on the stove or in the microwave, again adding a little water if needed.

Variations to Try

Feel free to experiment with the recipe by incorporating different grains like quinoa or farro instead of rice. These alternatives can add unique textures and flavors—quinoa will provide more protein, while farro brings a chewy bite. Adjust the cooking method as needed for these grains, paying attention to their respective water requirements.

For a spicy twist, add sriracha or chili paste to the tahini sauce. This elevates the dish with a kick that pairs incredibly well with the nutty tahini. Additionally, consider topping it with toasted nuts or seeds for extra crunch and nutrition, making the dish even more satisfying and enjoyable!

Questions About Recipes

→ Can I use brown rice instead of white rice?

Absolutely! Just note that brown rice may take longer to cook.

→ Is there a substitution for tahini?

Yes! You can use almond butter or sunflower seed butter for a different flavor.

→ Can I make this recipe vegan?

Yes, this recipe is already vegan-friendly since it uses plant-based ingredients.

→ What can I add to make this a complete meal?

You can add chickpeas or grilled chicken for added protein.