Squash Soup for Winter

Highlighted under: Seasonal & Festive

Warm up your winter evenings with this comforting and flavorful squash soup, perfect for chilly days!

Maribel Hayes

Created by

Maribel Hayes

Last updated on 2025-12-24T19:18:37.483Z

This squash soup is a delightful way to enjoy seasonal produce during the colder months. Its creamy texture and rich flavor make it a favorite among family and friends.

Why You Will Love This Recipe

  • Creamy and velvety texture that warms you inside out
  • Deliciously sweet and savory flavors in every spoonful
  • A perfect dish for cozy gatherings or solo dinners

The Perfect Winter Comfort Food

As the temperature drops and the days grow shorter, there’s nothing quite like a warm bowl of squash soup to bring comfort. This dish not only nourishes your body but also warms your spirit, making it an ideal recipe for winter. The rich and creamy texture of the soup envelops you in warmth, while the natural sweetness of butternut squash adds a delightful twist that feels both indulgent and wholesome.

Squash soup is also incredibly versatile, allowing you to adjust the flavors and ingredients to suit your taste preferences. Whether you enjoy it spiced with ginger and cinnamon for a warm kick or simply seasoned to let the squash shine, this recipe can easily be customized. It’s a fantastic way to enjoy seasonal produce, and it makes a delicious meal that can be prepared in advance and enjoyed throughout the week.

Health Benefits of Squash

Beyond its comforting qualities, butternut squash is packed with nutrients that support your health. Rich in vitamins A and C, this vibrant vegetable is known for its antioxidant properties, which can help boost your immune system, especially during the cold winter months. The fiber content in squash also aids digestion and promotes a healthy gut, making this soup a beneficial choice for your overall well-being.

Additionally, the inclusion of coconut milk not only enhances the creaminess of the soup but also adds healthy fats that can improve heart health. Together, these ingredients create a satisfying and nutritious meal that will keep you energized throughout your day. Enjoying this soup not only warms your body but also supports your health goals during the winter season.

Serving Suggestions and Pairings

This squash soup is delicious on its own, but you can elevate the meal by pairing it with a variety of sides. Consider serving it with crusty bread or warm dinner rolls for a satisfying combination. A fresh salad with seasonal greens and a light vinaigrette can also complement the richness of the soup, adding a refreshing contrast to your plate.

For those looking to add a protein element, grilled chicken or roasted chickpeas can enhance the meal's heartiness. Additionally, a sprinkle of toasted pumpkin seeds or a dash of hot sauce can provide a delightful crunch and a bit of heat, making each bowl uniquely yours. Whether it's a cozy night in or a gathering with friends, this soup can be the star of the meal.

Ingredients

Soup Ingredients

  • 2 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 cup coconut milk

Gather all the ingredients before you start cooking for a smoother process!

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for an additional minute.

Cook the Squash

Add the cubed butternut squash, vegetable broth, ground ginger, and cinnamon to the pot. Bring to a boil, then reduce heat and let it simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a blender.

Add Coconut Milk

Stir in the coconut milk, and season with salt and pepper to taste. Heat through for another 5 minutes.

Serve and Enjoy

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of cinnamon if desired.

Enjoy your delicious homemade squash soup!

Storing and Reheating

If you find yourself with leftover squash soup, you're in luck! This soup stores beautifully in the refrigerator for up to five days. Just let it cool completely, then transfer it to an airtight container. When you're ready to enjoy it again, simply reheat it on the stovetop over medium heat, stirring occasionally until warmed through. You may want to add a splash of vegetable broth or coconut milk to reach your desired consistency.

For longer storage, consider freezing the soup in individual portions. This way, you can easily thaw and enjoy a warm bowl whenever the winter chill calls for it. Just be sure to leave some space in the containers, as the soup will expand when frozen. When you’re ready to eat, thaw it overnight in the refrigerator and reheat as mentioned above for the best flavor and texture.

Variations to Try

While this butternut squash soup recipe is delightful as is, don’t hesitate to experiment with different ingredients to make it your own. For a touch of heat, try adding diced jalapeños or a pinch of cayenne pepper. You can also incorporate other vegetables such as carrots or sweet potatoes for added depth of flavor and nutrition.

If you're a fan of herbs, consider stirring in fresh thyme or rosemary during the cooking process for an aromatic twist. Alternatively, a sprinkle of nutmeg or a squeeze of lime juice before serving can brighten the flavors and add a unique flair to the dish. The possibilities are endless, so feel free to get creative and make this soup a staple in your winter recipe rotation.

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Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with acorn or pumpkin for a different flavor.

→ Is this soup gluten-free?

Yes, all the ingredients used are gluten-free.

→ Can I freeze the soup?

Absolutely! This soup freezes well. Just store it in an airtight container.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some chopped jalapeños for a spicy kick.

Squash Soup for Winter

Warm up your winter evenings with this comforting and flavorful squash soup, perfect for chilly days!

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Maribel Hayes

Recipe Type: Seasonal & Festive

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Soup Ingredients

  1. 2 medium butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 teaspoon ground ginger
  6. 1 teaspoon ground cinnamon
  7. Salt and pepper to taste
  8. 1 tablespoon olive oil
  9. 1 cup coconut milk

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for an additional minute.

Step 02

Add the cubed butternut squash, vegetable broth, ground ginger, and cinnamon to the pot. Bring to a boil, then reduce heat and let it simmer for about 25 minutes, or until the squash is tender.

Step 03

Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a blender.

Step 04

Stir in the coconut milk, and season with salt and pepper to taste. Heat through for another 5 minutes.

Step 05

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of cinnamon if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 200 kcal
  • Total Fat: 10g
  • Saturated Fat: 5g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 3g