Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup sliced cucumber; 1 avocado, sliced; 1 cup red bell pepper, thinly sliced; 1 cup lettuce, shredded; Fresh mint and cilantro leaves; 1/4 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon lime juice; 1 tablespoon honey; Water to thin

Highlighted under: Global Flavors

I absolutely love making Super Bowl Veggie Spring Rolls for game day! They’re a fresh, crunchy alternative to traditional snacks. With colorful veggies wrapped in rice paper and served with a zesty peanut dipping sauce, these rolls are not only delicious but also healthy. I find that they disappear quickly at parties—people can’t resist the vibrant colors and crisp textures. Plus, they’re easy to customize based on what you have in your fridge. Whether you're serving a crowd or just yourself, these spring rolls are a definite winner.

Created by

Maribel Hayes

Last updated on 2026-01-13T23:22:16.455Z

When I first tried making spring rolls, I was a bit intimidated by the rice paper wrappers. However, once I got the hang of it, I fell in love with how easily they come together. I started experimenting with different fillings, and the combination of avocado, carrots, and cucumber became my go-to. A little tip: make sure to soak the rice paper just long enough so it’s pliable but not too soft, or it might tear when rolling.

As a bonus, I created a quick peanut sauce that takes only minutes to whip up! It adds a creamy, nutty flavor that pairs wonderfully with the fresh veggies. The balance of textures and flavors in these rolls makes them a perfect snack for any gathering, and they are always a hit with friends and family.

        Why You'll Love This Recipe
        Crisp and refreshing with every bite
Versatile filling options to suit every palate
Healthier alternative to fried snacks

      

Mastering the Rice Paper Wrapping Technique

Wrapping the spring rolls can be a little tricky, especially if you’re new to rice paper. To prevent tearing, make sure to fully submerge the wrapper in warm water until it becomes pliable but not overly mushy. Keep an eye on the texture; it should be soft but still slightly firm as it will continue to soften as you fill and roll. If a wrapper tears, simply set it aside and grab another—gladly, they come in packs!

Customizing Your Spring Rolls

One of the joys of making spring rolls is their versatility. You can easily swap in seasonal vegetables or whatever you have on hand. For a protein boost, try adding cooked shrimp, tofu, or even shredded chicken. Just remember to keep the filling proportions consistent so that the rolls stay balanced and easy to wrap. I often experiment with fresh herbs like basil or Thai basil for added fragrance and flavor.

If you’re opting for a vegetarian or vegan version, be sure to replace honey in the dipping sauce with agave or maple syrup. This simple swap maintains the sweetness while keeping it plant-based. You can also incorporate sliced jalapeños for a spicy kick, smashing conventional flavor profiles with additional zing.

Ingredients

Gather the following ingredients:

Spring Roll Ingredients

12 rice paper wrappers
1 cup shredded carrots
1 cup sliced cucumber
1 avocado, sliced
1 cup red bell pepper, thinly sliced
1 cup lettuce, shredded
Fresh mint and cilantro leaves

Peanut Dipping Sauce

1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon lime juice
1 tablespoon honey
Water to thin

Make sure to prep your veggies ahead of time for easy assembly!

Instructions

Follow these steps to make your spring rolls:

Prepare the Filling

In a bowl, combine shredded carrots, cucumber, avocado, bell pepper, lettuce, and herbs. Set aside.

Soak the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper at a time into the water for about 10-15 seconds until soft. Lay it flat on a clean surface.

Fill and Roll

Place a small amount of the veggie mixture in the center of the wrapper. Fold the sides over the filling, then roll tightly from the bottom up. Repeat with remaining wrappers.

Make the Dipping Sauce

In a small bowl, whisk together peanut butter, soy sauce, lime juice, and honey. Add water a little at a time until the desired consistency is achieved.

Serve

Arrange the spring rolls on a platter and serve with the peanut dipping sauce. Enjoy!

Feel free to get creative with your fillings! Try adding cooked shrimp or chicken for a different twist.

Pro Tips

Make sure to keep any unused rice papers covered with a damp cloth to prevent them from drying out. If you want extra flavor, feel free to add a dash of sesame oil to your peanut sauce.

Storage and Make-Ahead Tips

Spring rolls are best enjoyed fresh, but you can prepare the filling in advance. Store the cut vegetables and herbs in an airtight container in the refrigerator for up to three days. When you're ready to make the rolls, it’ll take just a few minutes to soak the wrappers and assemble, making it perfect for last-minute gatherings.

If you have leftover spring rolls, they can be stored in an airtight container lined with a damp paper towel to maintain moisture. They’ll keep well for a day in the refrigerator. However, avoid freezing these delicate rolls, as the texture of the rice paper may change when thawed.

Serving and Presentation Ideas

Presentation can elevate your spring rolls to a show-stopping appetizer. Consider arranging them on a colorful platter, garnished with edible flowers or microgreens. They also pair beautifully with a variety of dipping sauces; besides the peanut sauce, try a sweet chili sauce or a tangy soy-lime mixture for a different experience.

You can turn your spring rolls into a fun party platter by cutting them in half or into bite-sized pieces, allowing guests to sample multiple flavors. For a complete appetizer board, surround the rolls with additional veggies and dips, creating a vibrant spread that's as enjoyable to look at as it is to consume.

Questions About Recipes

→ Can I make these spring rolls in advance?

Yes! You can prepare the spring rolls a few hours in advance. Just make sure to cover them with a damp cloth to keep them fresh.

→ What else can I put inside the spring rolls?

You can get creative! Try adding cooked chicken, shrimp, or even some sliced apples for a sweet twist.

→ Are these spring rolls gluten-free?

Yes, as long as you use gluten-free soy sauce in the peanut dipping sauce.

→ How do I store leftover spring rolls?

Store leftover spring rolls in an airtight container in the fridge. They are best enjoyed within a day.