Ground Beef Skillet with Corn
Highlighted under: Comfort Food
A hearty and flavorful ground beef skillet dish that combines succulent beef with sweet corn, making it a perfect weeknight meal.
This ground beef skillet with corn is a delicious way to bring the family together for a quick dinner. The combination of savory beef and sweet corn is not only satisfying but also easy to prepare. Perfect for busy weeknights!
Why You'll Love This Recipe
- Quick and easy to make in just one pan
- Packed with protein and flavor
- A family-friendly dish that everyone will enjoy
A Perfect Weeknight Meal
When it comes to weeknight dinners, simplicity and speed are essential. This Ground Beef Skillet with Corn is designed for busy families who still want to enjoy a home-cooked meal. With all the ingredients cooked in one pan, cleanup is a breeze, allowing you to spend more time with your loved ones and less time in the kitchen.
This dish is not only quick to prepare but also incredibly satisfying. The combination of ground beef and sweet corn creates a delicious contrast in flavors and textures, making each bite enjoyable. Plus, it's a great way to sneak in some veggies with the addition of bell peppers and onions.
Versatile and Customizable
One of the best aspects of this recipe is its versatility. Feel free to modify the ingredients based on what you have on hand. Swap out the ground beef for turkey or chicken for a lighter option, or add in your favorite veggies like zucchini or spinach for an extra nutrient boost.
You can also adjust the spice level to suit your family’s taste preferences. If you like it spicy, consider adding some diced jalapeños or a dash of hot sauce. The possibilities are endless, ensuring that this dish can be a staple in your meal rotation without getting boring.
Meal Prep and Leftovers
If you’re looking to streamline your meal prep, this Ground Beef Skillet with Corn is an excellent choice. You can prepare the ingredients ahead of time, chopping vegetables and measuring spices, so when it comes time to cook, everything is ready to go. This will save you precious minutes during your busy weeknight.
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stovetop for a quick lunch or dinner. This dish also freezes well, making it perfect for batch cooking—simply portion out servings and freeze them for future meals.
Ingredients
Main Ingredients
- 1 lb ground beef
- 1 cup corn (fresh, frozen, or canned)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
Optional Toppings
- Chopped cilantro
- Sour cream
- Shredded cheese
Gather all ingredients before you start cooking for a seamless cooking experience.
Cooking Instructions
Cook the Beef
In a large skillet, heat olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until soft. Add the ground beef and cook until browned, about 5-7 minutes.
Add Corn and Spices
Stir in the garlic, corn, chili powder, cumin, salt, and pepper. Mix well and let cook for another 5 minutes, allowing flavors to meld.
Serve and Enjoy
Remove from heat and serve hot. Top with optional cilantro, sour cream, and shredded cheese if desired.
Serve warm and enjoy your delicious ground beef skillet with corn!
Nutritional Benefits
Ground beef is an excellent source of protein, providing essential nutrients that help with muscle repair and growth. Pairing it with corn not only adds sweetness but also boosts the dish’s fiber content, promoting digestive health. The addition of colorful vegetables like bell peppers and onions ensures you’re getting a variety of vitamins and minerals.
This recipe is balanced and can be part of a healthy diet. By choosing lean ground beef and adding more vegetables, you can create a wholesome meal that supports your nutritional goals while still being delicious and satisfying.
Serving Suggestions
While this Ground Beef Skillet with Corn is delightful on its own, consider serving it alongside a fresh green salad for a complete meal. The crispness of the salad will complement the hearty skillet dish beautifully. You can also serve it with warm tortillas or rice for a more filling option.
For a festive touch, add a side of guacamole and tortilla chips. This not only enhances the flavor but also adds a fun element to your dinner table, making it a hit with both kids and adults.
Storage Tips
To maintain the freshness of your leftovers, ensure they are cooled before transferring to an airtight container. Label the container with the date, so you can keep track of how long it has been stored. Properly stored, this dish can last in the fridge for up to three days.
If you’re planning to freeze the skillet, allow it to cool completely before portioning it into freezer-safe bags or containers. Be sure to remove as much air as possible to prevent freezer burn. This way, you can enjoy a delicious homemade meal even on your busiest days.
Questions About Recipes
→ Can I use frozen corn?
Yes, frozen corn works perfectly in this recipe.
→ What can I serve with this dish?
This skillet dish pairs well with rice, quinoa, or a fresh salad.
→ How can I make this dish spicier?
Add diced jalapeños or a dash of hot sauce to the skillet for extra heat.
→ Can I make this ahead of time?
Yes, you can prepare the beef mixture ahead of time and reheat when ready to serve.
Ground Beef Skillet with Corn
A hearty and flavorful ground beef skillet dish that combines succulent beef with sweet corn, making it a perfect weeknight meal.
Created by: Maribel Hayes
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground beef
- 1 cup corn (fresh, frozen, or canned)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
Optional Toppings
- Chopped cilantro
- Sour cream
- Shredded cheese
How-To Steps
In a large skillet, heat olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until soft. Add the ground beef and cook until browned, about 5-7 minutes.
Stir in the garlic, corn, chili powder, cumin, salt, and pepper. Mix well and let cook for another 5 minutes, allowing flavors to meld.
Remove from heat and serve hot. Top with optional cilantro, sour cream, and shredded cheese if desired.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 28g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 640mg
- Total Carbohydrates: 22g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 30g