Protein Balls with Vanilla Protein Powder
Highlighted under: Quick & Easy
These protein balls are a delicious and nutritious snack, perfect for a quick energy boost or post-workout recovery.
Protein balls are not just a trend; they are a game-changer for those looking for a healthy snack. Packed with flavor and nutrition, these little bites will keep you full and satisfied.
Why You'll Love These Protein Balls
- Packed with protein to fuel your day
- Quick and easy to make with minimal ingredients
- Perfect for on-the-go snacking or post-workout refueling
Nutritional Benefits
These protein balls are not only delicious but also incredibly nutritious. Each ball is packed with protein from the vanilla protein powder and almond butter, making them an excellent choice for anyone looking to increase their protein intake. This is particularly beneficial for athletes or those who engage in regular exercise, as protein plays a crucial role in muscle repair and growth.
In addition to protein, these energy bites are rich in healthy fats and fiber from the rolled oats and almond butter. Healthy fats are essential for maintaining energy levels and supporting overall health, while fiber aids in digestion and helps keep you feeling full. This balanced combination makes these protein balls a perfect snack to keep you energized throughout the day.
Versatile Snack Option
One of the best things about these protein balls is their versatility. You can easily customize them to suit your taste preferences or dietary needs. For example, if you're not a fan of dark chocolate chips, you can substitute them with dried fruits, such as cranberries or raisins, for a touch of natural sweetness. Alternatively, you can add nuts or seeds for an extra crunch and additional nutrients.
These protein balls are also great for meal prep. You can make a large batch at the beginning of the week and store them in an airtight container in the fridge. This way, you’ll always have a healthy snack on hand, whether you need a quick breakfast, a midday pick-me-up, or a post-workout recovery treat.
Storage Tips
To keep your protein balls fresh and delicious, proper storage is key. After chilling them in the refrigerator, you can store the protein balls in an airtight container. They can last for up to a week in the refrigerator, ensuring you have a quick and easy snack available whenever you need it.
If you want to extend their shelf life even further, consider freezing the protein balls. They freeze well and can last for up to three months in the freezer. Just make sure to separate the balls with parchment paper before placing them in a freezer-safe bag. When you're ready to enjoy one, simply take it out and let it thaw for a few minutes, or pop it in the microwave for a few seconds for a warm treat.
Ingredients
Gather these ingredients to make your protein balls:
Ingredients
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup almond butter
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1 tsp vanilla extract
- A pinch of salt
Make sure to measure your ingredients accurately for the best results!
Instructions
Follow these simple steps to prepare your protein balls:
Mix Ingredients
In a large bowl, combine rolled oats, vanilla protein powder, almond butter, honey, dark chocolate chips, vanilla extract, and salt. Mix well until all ingredients are fully incorporated.
Form Balls
Using your hands, scoop out a tablespoon of the mixture and roll it into a ball. Repeat until all mixture is used.
Chill
Place the protein balls in the refrigerator for at least 30 minutes to firm up.
Once chilled, enjoy your protein balls as a nutritious snack!
Why Choose Protein Balls?
Protein balls are an ideal snack for anyone looking to maintain a balanced diet while enjoying something tasty. Unlike many store-bought snacks that can be loaded with sugar and artificial ingredients, these homemade protein balls are made with wholesome ingredients that you can feel good about. This means you can indulge without the guilt, knowing you are fueling your body with nutrients.
Furthermore, protein balls are incredibly convenient. They are easy to grab on your way out the door, making them a perfect option for busy lifestyles. Whether you're headed to work, school, or the gym, these little bites provide the energy boost you need without the crash that often comes from sugary snacks.
Perfect for Any Occasion
These protein balls are not just for solo snacking; they also make great additions to gatherings or events. Whether you’re hosting a party, going on a picnic, or preparing snacks for a road trip, these protein balls are sure to be a hit. They are easy to share and can be served alongside other healthy snacks, creating a wholesome spread for guests.
If you're looking to impress friends or family, consider packaging a few protein balls in a decorative jar as a thoughtful gift. This homemade treat not only shows you care but also encourages others to enjoy healthier snacking options.
Questions About Recipes
→ Can I substitute almond butter?
Yes, you can use peanut butter or any other nut butter of your choice.
→ How long can I store these protein balls?
They can be stored in an airtight container in the fridge for up to one week.
→ Can I use a different protein powder?
Absolutely! Feel free to use chocolate protein powder or any other flavor you prefer.
→ Are these protein balls vegan?
They can be made vegan by using maple syrup instead of honey and ensuring that the protein powder is plant-based.
Protein Balls with Vanilla Protein Powder
These protein balls are a delicious and nutritious snack, perfect for a quick energy boost or post-workout recovery.
Created by: Maribel Hayes
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Ingredients
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup almond butter
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1 tsp vanilla extract
- A pinch of salt
How-To Steps
In a large bowl, combine rolled oats, vanilla protein powder, almond butter, honey, dark chocolate chips, vanilla extract, and salt. Mix well until all ingredients are fully incorporated.
Using your hands, scoop out a tablespoon of the mixture and roll it into a ball. Repeat until all mixture is used.
Place the protein balls in the refrigerator for at least 30 minutes to firm up.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 45mg
- Total Carbohydrates: 18g
- Dietary Fiber: 2g
- Sugars: 6g
- Protein: 6g