Protein Balls Without Dates

Name: Protein Balls Without Dates
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup oats; 1/2 cup nut butter (peanut, almond, or your choice); 1/4 cup honey or maple syrup; 1/4 cup protein powder (vanilla or chocolate); 1/4 cup chocolate chips or dried fruit (optional); 1 teaspoon vanilla extract; A pinch of salt

Highlighted under: Quick & Easy

These delicious protein balls are perfect for a quick snack or post-workout boost, and they're made without any dates!

Created by

Maribel Hayes

Last updated on 2025-12-24T19:18:44.850Z

Protein balls without dates are a fantastic snack option for those looking to fuel their body without the sweetness of dates. These little powerhouses are packed with protein and can be customized with your favorite flavors!

        Why You'll Love This Recipe
        No dates means a less sweet, more balanced flavor
Quick and easy to make, perfect for busy lifestyles
Great for meal prep and on-the-go snacking

      

A Nutritional Powerhouse

These protein balls are not just tasty; they are also packed with nutrients. The combination of oats and nut butter provides a hearty dose of fiber and healthy fats, while the protein powder adds an extra protein punch, making these bites perfect for muscle recovery and energy replenishment. Unlike traditional energy snacks that are often loaded with sugar, these protein balls offer a balanced approach to fueling your body.

Incorporating these protein balls into your diet can help maintain steady energy levels throughout the day. Each ingredient is selected for its health benefits, ensuring that you get the most out of every bite. Plus, they are customizable; you can easily swap in your favorite nut butter or add-ins like seeds or shredded coconut for an extra nutritional boost.

Perfect for Any Occasion

Whether you need a quick breakfast on the go, a satisfying mid-afternoon snack, or a post-workout refuel, these protein balls fit the bill. They are incredibly versatile and can be enjoyed at any time of the day. Keep a batch in your fridge for those busy days when you need something healthy and energizing without the hassle of prep.

Hosting a gathering? These protein balls can also serve as a delightful and healthy treat that your guests will love. Their bite-sized nature makes them easy to share, and you can even whip up a variety of flavors to cater to different tastes. They’re sure to be a hit with both kids and adults!

Meal Prep Made Easy

One of the best aspects of these protein balls is how easy they are to prepare in advance. You can make a large batch at the beginning of the week and store them in the refrigerator, ensuring that you always have a healthy snack at your fingertips. This is especially beneficial for busy individuals or families looking to maintain a healthy diet amidst their hectic schedules.

To keep things fresh, consider portioning the balls into snack-sized bags. This not only makes it easy to grab and go but also helps with portion control. You’ll find that with just a little meal prep, you can make healthy eating a seamless part of your daily routine.

Ingredients

Ingredients for Protein Balls

1 cup oats
1/2 cup nut butter (peanut, almond, or your choice)
1/4 cup honey or maple syrup
1/4 cup protein powder (vanilla or chocolate)
1/4 cup chocolate chips or dried fruit (optional)
1 teaspoon vanilla extract
A pinch of salt

Mix all ingredients well and proceed to the next steps!

Instructions

Combine Ingredients

In a mixing bowl, combine oats, nut butter, honey or maple syrup, protein powder, chocolate chips (if using), vanilla extract, and a pinch of salt. Mix until well combined.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter. If the mixture is too sticky, you can refrigerate it for 10 minutes before rolling.

Chill and Serve

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up. Enjoy as a snack or post-workout treat!

Store any leftovers in an airtight container in the fridge for up to one week.

Frequently Asked Questions

Can I substitute the nut butter with something else? Absolutely! If you have nut allergies or prefer not to use nut butter, you can experiment with seed butters like sunflower or pumpkin seed butter. These alternatives will provide a similar texture and flavor while maintaining the nutritional benefits.

How long can I store these protein balls? When stored in an airtight container in the refrigerator, these protein balls can last up to two weeks. For longer storage, consider freezing them. They thaw quickly and make for an instant snack whenever you need one.

Variations to Try

Want to switch things up? Try adding different flavors of protein powder to create unique taste profiles. Chocolate protein powder with a touch of mint extract can give you a refreshing chocolate mint treat. Alternatively, use vanilla protein powder with cinnamon for a warm, comforting flavor.

You can also incorporate various mix-ins to personalize your protein balls. Consider adding chopped nuts, seeds, or even a swirl of your favorite jam for a fruity twist. The possibilities are endless, so don’t hesitate to get creative!

Questions About Recipes

→ Can I use a different type of nut butter?

Yes, you can substitute any nut or seed butter you prefer.

→ How long do these protein balls last?

They can last up to one week in the refrigerator when stored in an airtight container.

→ Can I freeze these protein balls?

Absolutely! They freeze well for up to three months. Just thaw them in the fridge before enjoying.

→ What can I use instead of honey?

You can use maple syrup or agave syrup as a vegan alternative to honey.